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THE QI GONG, THE ART OF LONG LIVE THE ROLE OF MELATONIN

Mantenersi in forma, recuperare il benessere e, perché no, predisporsi alla longevità?

Per la tradizione cinese è possibile farlo studiando e praticando il Qi Gong.

Questa antichissima disciplina ci aiuta quando siamo affaticati, quando non riusciamo a dormire bene, quando abbiamo troppa fame o siamo inappetenti. Se praticato con assiduità, come una vera e propria ginnastica dolce, il Qi Gong a poco a poco rimodella il nostro fisico, tonifica muscles, improves our posture, relieves the joints can ease our tensions. Qi Gong is thus a real path to prosperity that also passes through the peace of mind, obtained by relaxing the body and controlling your breathing.
Qi Gong is a Chinese discipline and physical training of the mind. Through practice, allows you to control the vital forces present in each of us and allows us to achieve a perfect balance, as well as help build a harmonious relationship with the environment around us.
This discipline is practiced by millions of people in the East and is increasingly popular in the West. This is a complex of physical techniques, whose mental and breathing exercises based on movements and postures, always involve an emotional and sensory. It keeps the mind as active and focused, with a breathing technique combined with meditation and relaxation, which corrects posture, improves breathing and gives serenity to the spirit.
There are over 3,000 varieties of Qi Gong and five major traditions: the Taoist, the Buddhist, the Confucian, medical Qi Gong and the martial. Created to improve the quality of life, Qi Gong also deals with an important position in Chinese erotic arts. Currently, Qi Gong can be applied alongside the other specialties of Traditional Chinese Medicine, and the world - Italy included - is studied by western medicine, which sometimes uses it as a technique for clinical support.

Qi Gong is energy for body and soul: You can tune with themselves, stimulate the inner path, enter the "state of Qi Gong" as a personal and individual, to act with intention, understanding the Traditional Medicine China.
The basic theoretical assumption of Qi Gong comes from the concept of "energy" or "natural powers" (san cai) contained the Y Jing (Book of the Mutants), the reference text of the entire Chinese thought: the three "powers "I am the sky (tian), Man (Ren) and Terra (a) and the purpose of Qi Gong and to harmonize these three "energy" between them. Qi Gong studies and applies a series of breathing techniques ("Tuna"), relaxation ("Fangsong gong"), manuals (Tuina), gymnastics (Daoyin) and concentration techniques ("Neiyang gong") .

Qi Gong helps us to feel, to convey and make better use of the vital energy: Through this discipline we can come to a deeper contact with ourselves, finding the balance between body and mind and avoiding any heavy physical, and emotional energy. Through movement, body positions, breathing, concentration of thought Qi Gong allows us to achieve our goal: the physical and mental wellbeing.
Qigong uses:
. breathing techniques ("Tuna")
. relaxation techniques ("Fangsong gong")
. techniques of gymnastics (Daoyin)
. technical manuals (Tuina)
. concentration techniques ("Neiyang gong")
Qi Gong is a set of technical bio-energy in China, namely on the energy that allows the body's vital processes. The term "Qi Gong" is composed of two words "Qi" (energy) and "Gong" (work). Literally, it means, then, "energy work".

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Melatonin is a molecule present in all living organisms, from single-celled creatures to man.
is therefore one of the few components, such as cholesterol, which are the basis of life processes.
As you might expect, in the human melatonin has several important properties , still known only in part. It is basically a modulator of circadian rhythms is that the various systems, especially the immune and autonomic nervous. The body has many rhythms that govern its operation. The rhythms are fundamental to the point that according to many concepts, such as Bioresonance e la fisica moderna, tutti i fenomeni sono riconducibili a combinazioni di frequenze (altro modo per definire i ritmi). Un ritmo molto importante è quello circadiano (circa-giornaliero) che tra l’altro regola l’alternanza sonno veglia.
Non c’è dubbio che il sonno sia un meccanismo fondamentale nel mantenere la salute, e la ricerca ha dimostrato che basta perderne qualche ora per avere una drastica diminuzione dell’azione del sistema immunitario (in particolare delle diminuzione dei linfociti circolanti).
La melatonina è un ormone, perché viene prodotta da una ghiandola endocrina, la pineale (epifisi).
Naturalmente, come taught by the psychoneuroimmunology , this is just one aspect of its function. Indeed, it has a key role in the immune system, which has a strong effect of rebalancing.
acting as an antagonist of the excess cortisol has an important anti-stress action . And distress , as we have seen, is an important factor in all diseases, from cardiovascular, cancer, mental disorders from the common cold, disease, autoimmune premature aging.
also acts as an antioxidant and as anti-inflammatory.
oxidation processes will be discussed in future, for now we say they are a very powerful tool of the immune system that serves to destroy pathogens that attack the cells (such as cancer and viruses).
This can be done only by destroying infected cells. The
oxidants (free radicals) have precisely this function, and when they go out of control (which is the norm in our society of pollution), they destroy healthy tissue and cause damage and aging.
From an energy standpoint it is significant that melatonin is produced by the pineal gland, which is linked to the capacity to keep the peace, to see things clearly and to adapt to the rhythms of nature.

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THE THEORY OF YIN & YANG OF TRADITIONAL CHINESE MEDICINE

We can assume that the theory of Yin and Yang is a way of reading the physical reality, on this basis we can attempt to bring the insights Taoist (the theory in question is part Taoist doctrine, developed by the philosopher Laozi in the sixth century BC.) to the path taken by Western physics to this day. Briefly summarize the concepts and the historical evolution of physics and see how Western modern physicists have come as a "point of arrival" to the acquisitions that have been the insight to start del pensiero taoista.

All'inizio di questo secolo, la teoria atomica fu come un terremoto che sgretolò i fondamenti della concezione del mondo su cui si basava la Fisica; a tale proposito possiamo citare: Werner Heisenberg : "...questa volta hanno incominciato a cedere i fondamenti stessi della fisica; questo movimento ha prodotto la sensazione che sarebbe stata tagliata la base su cui poggiava la scienza.

Albert Einstein: "Tutti i miei tentativi di adattare i fondamenti teorici della fisica a queste nuove acquisizioni fallirono completamente.

Niels Bohr: " The enormous expansion of our experience in recent years has highlighted the inadequacy of our naïve mechanistic conceptions and, therefore, has shaken the foundations on which rested the ordinary interpretation of the observed phenomena.

It was therefore a cultural revolution that marked the transition from "classical physics" to "modern physics. The basics of classical Newtonian physics were:

- three-dimensional space of Euclidean geometry, absolute, still motionless and unchanging (Newton: "The absolute space, by its nature without relation to anything external, remains always similar and immovable ");

- time, size separated on the basis of which they had described all the changes that occur in the physical world, and also absolutely no connection with the world material that flowed smoothly from past to future (Newton);

- the elements that moved in this space and in this time were absolute material particles including the acting force of gravity.

In Newtonian mechanics all physical events are reduced to the motion of particles in space, motion caused by their mutual attraction that is the force of gravity.

"The mathematical equations of Newton on the motion of bodies are the basis of classical mechanics, they were regarded as immutable laws under which they move the material points, and then explained that they could explain all the observed changes in physical world. "(F. Capra, The Tao of Physics).

beginning of the 900 Einstein's theory of relativity gave the concept of absolute space is understood as usual scenario of physical phenomena, both the concept of absolute time, space and time become only elements of language that an observer uses to describe the phenomena from their point of vista. La forza di gravità, secondo la teoria di Einstein ha l'effetto di curvare lo spazio ed il tempo; l'ordinaria geometria euclidea non è più valida in uno spazio curvo così come la geometria bidimensionale non è più valida su di una superficie sferica. Lo spazio tridimensionale è effettivamente curvo e la curvatura è causata dal campo gravitazionale dei corpi dotati di massa. Queste nuove concezioni portarono dopo circa venti anni all'elaborazione dei modelli matematici della teoria quantistica; la materia e l'energia sono strettamente connesse e le particelle subatomiche non hanno significato come realtà isolate ma solo in quanto interconnesse. La meccanica quantistica rivela una fondamentale unità dell'universo: non we decompose the world into small units with independent existence, if we enter into the matter, we find no "fundamental building block" but a complex web of relationships between the various parts of the tutto.La theory of relativity showed that the mass has nothing to do with any substance but it is a form of energy, which implies that any particle can not be regarded as a static object but it should be understood as a configuration dinamica.Nella modern physics the universe as a whole is dynamic and this concept is very close to that of Eastern philosophies.

Niels Bohr: "material particles abstractions are isolated, because their properties are definable and observable only through their interaction with other systems. "This abstract knowledge on the evolution of" natural "world around us will accompany our learning process to help us better understand basics of Chinese medicine. The risk is to consider the theory of Yin and Yang only as an "antique" that can provide an exotic taste to the study of physiological and pathological phenomena of the human body. This is the attitude of those who think of Chinese medicine as a philosophy of an aura of mystery surrounding it almost esoteric. Nothing is more unfair and unnecessary: \u200b\u200bit is a physical medicine which is very concrete, made up of objective signs and reality often as Western doctors tend to underestimate. The theory of Yin and Yang, the pillar on which the whole system, a key to understanding the universe is extremely modern, practical and timely, so close to our most recent acquisitions by Western precede them chronologically.

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The first documented information on traditional Chinese medicine dating back 5000 years ago and so its roots are lost in the mists of time. Based on the philosophy of Tao, and is often far from the western town feel, but when we enter into harmony, knowledge of the world is opening up, to say the least, fascinating.
This ancient medicine, whose approach is called "energy", is responsible for working to understand how the vital energy (ch'i Ki for the Japanese), which circulates in a double flow of energy (Yin and Yang) in our body . By analyzing the energy inharmonies MTC is able to diagnose diseases and conditions in advance, since the prevention his first goal. Precisely for this reason it was used in China to pay the doctor when it was healthy, ceasing the fees in case of illness. The doctor then became a real family councils, as well as therapist. Another example of the difference of opinion is that often, a sort of reversal: for example, where conventional medicine uses heat, TCM uses the cold to stimulate the body to produce heat by itself.
fact like all natural medicines instead of fight the symptom, find the causes and stimulates the body to implement the cure. With the results, says the modern scientific research, generally better than those of conventional medicine. Ancient physicians were in fact scholars who studied nature as a whole and recognize the same types of energy and the relationships of them with our body. The same mechanisms were used to understand, for example, the function of the wind and the energy of the liver, studying the functioning of the body with respect to changes energy in the flow of the seasons as in other natural phenomena. With this vision was then assumed to understand the relationship between man and nature, so managing it better. They also identified the main roads into the body through which flows the energy known as meridians in acupuncture.
Traditional Chinese medicine uses four main tools of diagnosis and therapy:
The first is the diagnostic efficiency, a very sophisticated system that examines and analyzes the patient's symptoms using as points of diagnosis, wrists, eyes, skin , language and so on.
The second is the Chinese herbal medicine that uses plants in very different ways from the conventional one.
Acupuncture, erroneously considered by many the only practice of TCM. This practice pierce the thin needles into specific points of the "meridians, flowing energy
Moxibustion, practiced by stimulating acupuncture points with heat of a torch ignited grass that, in fact, moxa. Contrary to what one might expect, these practices are not at all painful. Today there are many new approaches, ranging from electrical stimulation or laser, the integration of TCM with other therapies such as herbal medicine and homeopathy.

This is an "energy medicine". The man is a synthesis between energy and matter in the human body are visible and measurable material aspects and intangible aspects (energy) that recognize the effects. For Chinese medical material body without energy is equivalent to a corpse, just as there is sufficient blood flow, a system of conduction of nerve, lymph circulation, it also recognizes the existence of an energy circulation system (the "channels" or "meridians" in Chinese medicine). Along the way there are some areas of energy (larger or smaller) that, if properly stimulated (needles, heat, massage, etc..) Changed qualitatively and quantitatively the movement of energy meridians with therapeutic effects, for example we can say that symptom "pain" can be interpreted as obstruction of the circulation channels and that the use of certain points can enhance and accelerate the flow of meridian energy concerned in order to remove the obstruction relieves the pain. This is a "global medicine". If we take for example a patient with duodenal ulcer and frame the issue as strictly organic you can think of a healthy individual with a sick stomach; Chinese medicine for the "sick stomach" is derived from an energy imbalance that, among other consequences , also includes symptoms of the digestive sphere. It follows that the therapy is aimed at correcting the imbalance of power base and non si rivolge solo allo stomaco malato. Anche la medicina occidentale, con l'avvento della Psiconeuroimmunoendocrinologia, si sta indirizzando verso un inquadramento globale delle malattie ma è interessante notare che questa acquisizione ( punto di arrivo della scienza medica attuale ) è stata l'intuizione iniziale del pensiero medico cinese. Per concludere possiamo citare quanto affermato dal Dr. L.Sotte ( docente della Scuola Matteo Ricci di Bologna ) : "Mentre lo strumento simbolo della medicina occidentale è il microscopio, ovvero lo studio analitico dei fenomeni, quello della medicina cinese è il grandangolo della macchina fotografica, ossia lo studio degli aspetti globali del problema".

La medicina tradizionale is based on Chinese Taoism and considers the human being as the product inseparable union of body, mind and spirit, animated by the same vital energy that permeates the entire universe (Qi). Qi flows in the human body into energy channels called meridians. All life processes resulting interaction of two universal principles Yin and Yang the balance of which must be observed within individual organs and body as a whole.
According to Taoism, the universe is composed of five basic elements: wood, fire, earth, metal, water. Similarly, traditional Chinese medicine considers the human body consists of five solid organs (Yin) - Heart, Lungs, Kidneys, Spleen-Pancreas and liver - to which they are respectively associated with five hollow organs (Yang): large intestine, stomach, small intestine, bladder, gall bladder. The full organs and hollow organs are mutually dependent and complementary, each covering specific physiological functions and energy.
Traditional Chinese medicine uses many diagnostic and therapeutic tools. During diagnosis, the doctor shows the energy state of the patient through a series of questions and through observation of the wrists, eyes, skin and tongue. Are used to treat the Chinese pharmacology, nutrition, acupuncture, moxibustion and energy practices such as massage therapy and Qi Kong. The pharmacology of Chinese uses thousands of minerals, animals and plants, prepared and used in the form of pills, powders, teas to be taken orally, clutches and ointments. Dietary recommendations, which have a great preventive, designed to maintain and restore energy balance by exploiting the correlation that links the five organs and the five basic tastes (sour, bitter, sweet, spicy, salty). Why practice

Chinese medicine as a whole by the individual because rebalance the energy flow that feeds both body and psyche. In addition to traditional Chinese medicine to play a key role in the field estimate can be used in the treatment of all diseases, both physical and mentally. The origins

Developed in China since 3000 BC, the traditional Chinese medicine is one of the oldest human therapeutic systems. The oldest Chinese medical treatise, The Yellow Emperor's Canon of Internal Medicine, dates back more than 2500 years BC in China Currently, traditional medicine is taught in universities and practiced in hospitals alongside conventional medicine.

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TRADITIONAL TIBETAN MEDICINE

The Traditional Tibetan Medicine (TTM) is a medical science, natural and holistic way that addresses the needs of body, mind and spirit dell'essere umano in modo integrato. Di origine molto antica, la MTT ha una genesi, una storia e uno sviluppo del tutto propri, che affondano le radici nella terra tibetana, nella

cultura indigena e nello spirito del popolo tibetano. La Medicina Tradizionale Tibetana comprende un sistema filosofico e cosmologico completo e un sistema di anatomia sottile associata a pratiche spirituali.
Lo studio della MTT comporta l'acquisizione di una vasta conoscenza di anatomia e fisiologia, embriologia, patologia, di metodi diagnostici e terapeutici, che includono un'estesissima farmacopea erboristica e un'ampia varietà di terapie corporee chiamate 'esterne' ancora poco conosciute in the West.
Although a medical system are among the oldest in the world, the Tibetan Traditional Medicine continues to be practiced successfully in contemporary society. Modern research in the field of medical science is now confirming the extraordinary benefits of this ancient science.
The purpose of MTT are mainly two:
Prevention-The prevention of disease through lifestyle and a proper diet is a key point in the MTT. Most of the chronic diseases of our time are the result of unbalanced mental states, lifestyle and improper diet wrong. Diabetes and Cardiovascular disease is well-known examples in this regard.
Care- Once an outbreak of a condition of imbalance, the disease becomes clearly manifest. It is therefore necessary to restore the lost balance by acting on the origin of the causes and effects of the disease. It means, first, deal with aspects of diet and lifestyle, and only then, if you have not achieved the desired results, how much medicine to use herbal therapies and external.
Balance and imbalance in accordance with the MTT- Equilibrium refers to the state of harmony between body, energy and mind. Among these three aspects, energy plays a major role because it is the vital link between the body and mind. When the vital energy it loses its natural balance, the physical body and the mind suffer as a result of the state of imbalance occurs and the malattia.Il good energy balance has the effect of a healthy body, a calm mind and a clear and 'abundant amount of energy available. The imbalance is always the result of one or more causes. MTT in the causes of disease are classified as primary or secondary. The primary causes are destructive emotions: anger, aggression, greed, hatred, attachment, desire, ignorance, laziness and mental confusion. Secondary causes are those contributing factors such as diet and lifestyle habits incorrect seasonal and climatic factors.
Energy- in MTT, the term energy refers to energy dynamic that is at the root of all existence, including the microcosm and macrocosm. In terms of the physical body is the vital principle being. Energy is generated by the interaction of the Five Elements Space, Air, Fire, Water and Earth. The basic function of space and emptiness or potential, from which all phenomena arise. The Air element produces the movement, growth and development. The nature of Fire is the speed and the heat that lead to aging. The functions of the Water element is the fluidity and cohesion, while that of the Earth are the strength and stability.
The five elements can be grouped according to their nature, in the three humors or energies physiological denoninate Wind, Bile and Phlegm, which respectively reflect the intrinsic value neutral, hot and cold.
Diagnosis in Traditional Tibetan Medicine- This ancient natural medical science has three diagnostic methods:
. The observation (T. lTa ba - watch, observe)
. Palpation (T. Reg pa - tap)
. The history (T. Dri ba - ask questions, query)
observation (T. lTa ba) - careful observation includes a careful evaluation of the shape and profile of the patient's body, his complexion, the organs of sense, especially with regard to the characteristics of the language and the examination of urine, which is considered the most significant factor in diagnosis and reliable.
The urinalysis in accordance with the MTT- n she MTT important aspects to be observed in the analysis of urine are nine. The first four aspects that should be observed when the urine is still hot and the color immediately after urination, steam, smell and nature of the bubbles.
are two aspects that should be observed during cooling the urine: the possible formation of sediments and / or oily traces that are collected on its surface.
During the cooling phase of the urine should be observed: the time it takes to change color and go from hot to cold, the way that changes the color and the color that once it has fully cooled.
Each of these characteristics of urine and the changes that occur with the passage of time provide information on how the three humors are influencing the body and its metabolism.
palpation (in tib. Reg pa) - in MTT, the art of palpation (the touch) includes:
The pulse reading - PulsologiaLa pulse reading is a method of diagnosis is very important and complex widely used by most traditional oriental medicine. You should specify that the art of pulse reading Tibetan differs from other systems of medicine. There are two main types of pulsologia: the reading of the wrist to the constitutional definition of the type of the individual and the pulse reading as a diagnostic target
points pa Reg also refers to the pressure to specific points along the spine and head, attached to bodies and moods, in order to identify the organs involved and the related issues
History (in tib. Dri ba) - is the method by il quale si raccolgono le informazioni relative alla situazione, come porre le domande e ascoltare il paziente, al fine di individuare i segni e i sintomi, di conoscere la dieta abituale e il suo comportamento, per identificare le possibili cause della malattia.
Tre sono i punti principali che devono essere ben chiariti durante l'anamnesi: i sintomi attuali lamentati dal paziente; il pensiero del paziente riguardante le possibili cause in relazione ai sintomi e come risponde quando interpellato su determinati tipi di alimenti e/o circostanze.
Le terapie nella Medicina Tradizionale Tibetana- i principali metodi di terapia nella Medicina Tradizionale Tibetana sono quattro: la dieta, lo stile di vita, Medicines and external therapies.
Diet- According to Tibetan medicine, each person should know their humoral type, in order to comply with a diet suited to maintaining a balance. This diet can be prescribed to correct different types of imbalance, the nature of hot or cold, or exposure to a specific disease in relation to the Three Humors. There are some important guidelines that lead to improving the health and vitality: a natural diet, the nutritionally balanced, low fat and moderate intake of meat, no excesses in taste (avoid very sweet foods, spicy or very Very salty and bitter) and a moderate consumption of alcohol. In modern life, convenience foods (fast food) from fat, stored food (jams, pickles, preserves, etc.). and beverages should be avoided, especially during the years of growth, to prevent future occurrence disease.
lifestyle- for Tibetan medicine, a healthy lifestyle involves a particular attention to the quality of every moment of our life: waking, sleeping, eating, the sitting or walking, work not only covers regular exercise! The environment in which we live should be suitable for the type of each person. In particular, it is important to live in balance and harmony with nature. It is essential to breathe fresh air, feel the light or in bright environments and to avoid exposure to extreme temperatures, too hot or too fredde.È important that each person find the time to devote to activities such as meditation, breathing exercises and yoga in order to reduce the physical and mental stress, which is the underlying cause of many diseases.
Medicines - Pharmacopoeia using Tibetan herbs, wild flowers and plants according to their therapeutic properties, a wide variety of minerals and a small number of substances derived from animals. Many of these substances are found throughout Asia, but some herbs and minerals, specific and very powerful, they can only be found in the highlands of Tibet. The natural environment still intact in these areas means that the ingredients of Tibetan Materia Medica are particularly puri.La formulation of Tibetan medicine in the pharmacopoeia has two guiding principles: the flavors and the potential of substances. The doctors will examine the different flavors of substances and make the medicines. This process is known as "the composition of medicines according to the taste." Each substance in question from the Materia Medica has a therapeutic potential that is independent of flavor and are formulated under which the medicine. This process is the formulation of medicines according to their potential. Tibetan physicians still continue to prepare both types of drugs, according to ancient texts and recipes of generations of physicians. The typical feature of Tibetan medicine is that it contains many different components and belong to the category of so-called remedies formulated multicomposta. A simple remedy can have 10 different substances, while a more complex formula may also contain 70. Remedies may take the form of pills, powders, teas, concentrated, cream or lozioni.Le formulas commonly used medicines are about 500. These formulas, or remedies, are intended to restore the balance between the humors. Recent scientific studies are now able to demonstrate the effectiveness di queste formule medicinali ( vedi Padma AG Svizzera )
Le terapie esterne- la MTT descrive lo stato di salute fisica come il risultato dell'equilibrio fra i Tre Umori. Per ristabilire l'equilibrio di ciascuno dei Tre Umori possono essere impiegate le specifiche terapie corporee esterne. La Medicina Tradizionale Tibetana include una ricca gamma di terapie esterne, ciascuna delle quali può essere applicata singolarmente o in associazione alle altre.
. Massaggio - Ku Nye (tib. bsKu mNye): Il Ku Nye, forma di massaggio terapeutico e parte integrante della medicina tradizionale tibetana, può essere impiegato per mantenere o per restore energy balance. Provides the pressure on specific points and meridians, and makes use of medicated oils from spices to massage the whole body.
. Acupuncture - Thuc (T. dPyad Thur): The Tibetan art and knowledge of acupuncture had fallen into disuse for a long time. However, thanks to the research of Dr. Nida Chenagtsang today we are witnessing the return of this ancient therapy. The Tibetan acupuncture differs from that of China mainly for the use of different points and meridians.
. Moxibustion or Moxa - Metsa (T. Me BTSA): Moxibustion is also una terapia molto antica che utilizza l'erba Artemisia Vulgaris per apportare calore su punti specifici o aree del corpo. Con la polvere di questa erba essiccata si preparano dei conetti o dei sigari, che vengono fatti bruciare sopra o vicino a punti specifici del corpo, al fine di apportare calore all'organismo. È una delle più importanti terapie esterne impiegate per la cura dei disturbi causati dall'eccessivo raffreddamento del corpo come la digestione lenta, una scarsa circolazione sanguigna e dolori dovuti all'umidità. Per ogni disturbo è indicata la moxibustione di punti specifici. Nella Medicina Tradizionale Tibetana esistono 20 tipi diversi di moxibustione, ciascuno dei quali utilizza materiali differenti per problematiche differenti, il che rende this therapeutic practice almost unique.
. Cupping - Mebum (T. Bum Me): Tibetan Medicine employs the use of copper bowls on areas suffering to alleviate pain and treat energy blockages.
Traditional Tibetan Medicine also includes other external therapies, less known, such as:
. Balneotherapy with herbs - Lum (T. LUMSA)
. Bloodletting - Trak (T. gTarga)
. Tablets Heat - Dug (T. Dugs)
. Stick - Yuk Cho (T. dByug bChos)
. Moxibustion 'Mongol' - (T. Hor Me) - Moxa with hot oil and spices.

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Ecco un articolo sull’ergonomia, si tratta di suggerimenti sull’uso del computer.
L’articolo originale inglese è nel sito della University of Texas la traduzione è di Rosanna Calvanese D.O.

Accorgimenti di ergonomia generale. Le informazioni contenute non sono da ritenere consigli medici. Se si soffre di discopatie o altro, consultare uno specialista. Tali informazioni sono da ritenere solo semplici suggerimenti per mantenere una corretta postura e posizione. Fare ciò che pensiamo sia giusto per il nostro corpo e imparare ad ascoltarlo: se qualcosa ci crea disturbo, evitiamo di compiere quel gesto.
Testa/ collo- tenere la testa al centro delle spalle- mantenere le spalle rilassate- il monitor deve essere centrato davanti alla testa- il monitor deve essere a distanza e altezza adeguata- non piegare il collo da un lato o un altro
Occhi- p er evitare disturbi:- chiudere gli occhi spesso (ogni 5 secondi almeno)- distogliere gli occhi ogni 20minuti e mantenere l’oggetto ad una distanza di 15 cm ca- gli occhiali devono essere puliti e con lenti adeguate allo schermo
Monitor- Distanza del monitor di 65-70 cm (la lunghezza your arm) - monitor user-appropriate nor the monitor or the person must be in front of a window, the monitor must be adjusted to an angle from the window or conveniently located between the light rather than too much in them-the eyes must be at the top of the monitor height or slightly below it
Briefcases - if often need a different document, use the bins and keep them near the monitor, at the same height and distance from the eyes and monitor
Hands and wrists- keep your hands and wrists relaxed and upright, avoid compressing your wrists or something to put them to work in a string-neutral- usare una buona lampada alogena se possibile- quando muoviamo il mouse, usare tutto il braccio piuttosto che una sola parte
Tastiera- bisogna essere in grado di lavorare confortevolmente,con i gomiti stretti ai fianchi- gli avambracci devono essere stesi e a 90 gradi circa- usare un poggia polso può risultare problematico e quindi evitare pressioni sotto ai polsi mentre si scrive- non usare poggia-braccia mentre si scrive per
Mouse- posizionare e usare il mouse vicino a noi (vicino alla tastiera)- mantenere polsi rilassati ma ritti- usare tutto il braccio per muoverlo
Schienale- cercare di mantenere la naturale curva ad S della colonna (usare un special support) - sit at a desk with your back resting-change position frequently to avoid fatigue
-Chair An adjustable chair is essential. Having an ergonomic chair is very important for those who use the computer. But what must be an ergonomic chair? - Have 5-foot height-adjustable seat depth of 40-45 cm (deeper people for larger, or closer to the thin-user to sit with your back resting , with feet flat on the ground, the back should be rounded and a gentle slope to prevent circulatory problems, back and lumbar support should be adjustable, to maintain s natural physiological back. A natural sense we will maintain good posture and hips bent at a 90 degree angle from the legs, arms are optional but they must also be adjustable. If they do not allow us to stay close to the desk, we will remove them. Do not keep your arms at your side while writing
Worktop try and get one free from encumbrances. Keep the tools most widely used neighborhood. The plan must be stable in a room adequate and clean. It must be great when a normal desk. The correct height will depend on many factors, including whether it is used to write on paper or on monitor.
accommodation legs -space pearls knees should allow you to change position frequently to reduce problems of fatigue. The space should be 75 inches wide, 50 deep and 70 in height according to the requirements for disabled people from U.S. regulation. If the workstation is shared, the space for the legs must be greater than the weight of the thigh and knee of colic using the site. For those who use their legs to the stool, the space should be calculated on the spot immediately.
Stool- I used to be two different circumstances: when the feet of the person does not rest on the floor when seated at the workstation, or when seated with his back and felt the circulation in the legs. In the second case, the stool near the back legs, helping the movement
exercises during breaks relaxation for the eyes- look at the screen for long, due to changes in the way of focusing the eyes, accustomed to close her eyes less often, and exposing the eyes to dry. Every 15-20 min. you have to look elsewhere, and to set an object at least 60 cm away. Close your eyes for a few seconds, which would help spare the eyes tear and free from dust.
Mini-breaks writing often fails, and when they do rest their hands, and stretch back and arms. Make a mini strecht, getting up, moving, doing something else, like a phone call. This, though not a real break, allows you to stop using only a few muscles.
Relax- every 30 60 min. make a real pause, during which we can move and relax. Drink, and said areas of the body more tired.
Here are some exercises to decrease stress and increase relaxation
- First close and then open the fingers of the hand, with the help of the other
- Stretch your arms in front of us, raise and lower the hand as if to say hello, but slowly. Then ruotare le mani 10 volte con il palmo aperto, come per avvicinare qualcosa da fuori in dentro, per alcuni secondi e ripetere
Per la schiena braccia e spalle:
- mentre si è seduti, allungare braccia e spalle, come se si volesse raggiungere qualcosa in alto.
-mantenere le braccia sopra la testa, muovendo le dita di ambo le mani. Inclinare poi il dorso da un lato e dall’altro.
- mentre si è seduti, diminuire le tensioni del collo e delle spalle facendo ruotare la testa lentamente da un lato all’altro, o inclinandola davanti e dietro il più possibile.

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COMPUTER ERGONOMICS AND THE EFFECTS OF SHIATSU BACK PAIN ON THE PHYSICAL THERAPIST AND

Linda H. Brady, RN, Ph.D., Drake University Kathryn Henry, Ph.D., LMT, OBT James R Luth, 11, LMT, OBT, EMT T'he Shiatsu Clinic and School - Kimberly K. Casper-Bruett, MSN Winterset Iowa Community School System
Lower back pain is a health problem that has assumed epidemic levels in the U.S.: Nearly 80% of adults suffer at least once in a lifetime of back pain, which is why main of medical visits, hospitalization and disability in the workplace. Despite the variety of treatments and medications available, no conventional treatment for all possible choices has been documented as effective on back pain. Sarno (1998) argues that the annual cost for medical care el'inabilità-related back pain will soon reach 50 billion dollars just in the U.S.. Since conventional medical practice can not cope with such a large percentage of adults with this problem, those who suffer from back pain are turning to alternative or complementary therapies to relieve pain and inconvenience associated (Deyo, 1998). In the United States use at least once, a complementary therapy increased from 33.8% in 1990 to 42.1% of the population in 1997, and the massage is to be among the most successful therapies (Eisenberg et al, 1998).

Shiatsu has been used in this study on a sample of 66 individuals with low back pain. Each of the subjects was measured by the level of anxiety and pain before and after four shiatsu treatments. Each of them was heard two days after each treatment and were asked to quantify the level of pain. Both pain and anxiety decreased significantly during the study. The extraneous variables such as sex, age, type of therapy, how long the pain persisted and the drugs taken, significatamene did not alter the results. These subjects would recommend today shiatsu massage to those who suffer from back pain and have clearly indicated that the treatments have alleviated all the major problems experienced with low back pain "The complementary and alternative therapies listed in the U.S. for back pain include, in addition to shiatsu, as methods the different types of acupressure and massage for therapeutic purposes (Astin, Marie, Pefletier, Hansen, & Haskell, 1998; Drivdahl & Miser, 1998, Eisenberg and others, 1998). Ferrell-Torry and Glick (1993) had already investigated the use of therapeutic massage to alleviate anxiety and pain in cancer patients. The method of Spielberger (1983) was used to measure anxiety and a similar scale was used to measure the perceived pain. Therapeutic massage consisted of effleurage practice (touch), petrissage (kneading) and myofascial therapy on trigger points for 30 minutes two nights later for nine clients. Signs of pain and anxiety were measured before and after each of the two treatments. Massage therapy significantly reduced levels of pain and anxiety.

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POSTURAL REHABILITATION

Gymnasium The study deals with activities and postural re-education of Kinesitherapist and implement methods and techniques more refined and effective body. The treatments are carried out in individual sessions kinesiological or group as needed and are produced according to specific protocols in combination with manual techniques.
When you go to the Kinesiology?
You choose the Kinesiology when you need to work on the body to solve some physical discomfort, related to trauma, poor posture or operations continued for a long time. With kinesiology (movement therapy), we relieve contractures, bone and joint pain, backache, neck pain, sciatica, herniated discs, spinal pathologies in general. E 'possible return as elasticity, strength and grace to our physical structure through the body and rediscover the pleasure of moving.

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SWALLOWING WHAT WRONG

Swallowing incorrect is certainly the scope of fundamental TMF.
This is a very common disease, whose onset is due to anatomical problems occur (such as short lingual frenum or macroglossia), problems with delivery of the hypoglossal nerve compression or edema joideo (cord cord coiled around his neck), but mainly for functional problems such as breast-feeding with artificial methods (use of bottles and teats traditional), which currently constitutes the most frequent cause numerically, the use of pacifiers and bad habits like thumb sucking.
Whatever the cause, effects that may occur are very numerous and can affect many organs and systems.
The most obvious concern is, of course, that to which the stomato-gnatico, out of which you can detect open or covered with bite malocclusion, transverse deficiency of the palate, dental crowding or the presence of diastema. A narrow palate, in turn, affects the respiratory function for nasal breathing difficulties, caused by the increased resistance the passage of air through the nasal choanae and restricted the accumulation of mucus does not flow away from the plane. This gives the appearance of hypertrophy of adenoids and tonsils. Often, the increase in air pressure that occurs in the nasopharynx during swallowing act, there is also involvement of the ear, with stagnation of mucus in the middle ear to the difficulty of drainage through the Eustachian tube, a tendency to recurrent otitis with damages of up to real peripheral hearing loss.
To return to the teeth, periodontal disease many recognize as the main reason boost lingual and frequently excessive pressure exerted by the tongue on the teeth leads to bone loss or prevent periodontal healing after any type of intervention.
incorrect swallowing has also influence on bloating and digestive problems resulting from the so-called bolus hysterical (which is the result of a muscle imbalance spread to the pharynx).
Another area affected is postural. The position of the tongue is able to influence the 'attitude of the spine that is the' arch support, through a reflex mechanism. At the level of the spot of the lingual taste buds were found in fact as many as five types of esterocettori involved in the control of posture.
A final segment in recent years of research is very innovative with an interest relationship between the function and the lingual controlled by the pituitary hormone, which can give an explanation, for example, hormonal disorders resulting from orthodontic treatment or those that are corrected so involotario restoring proper occlusion and a normal swallowing. It 'just in recent months the interest in the relationship between swallowing and the functioning of certain brain structures.

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'myofunctional THERAPY?

The TMF and 'a particular form of physical therapy directed at rehabilitation of swallowing incorrect and the rebalancing of the oro-facial muscles often associated. The term was coined by A. Lischer in 1912, but to reach the modern conception must get to work by Daniel Garliner that, in addition to the schematic of the exercises used in rehabilitation treatment, founded in the early sixties, the Institute for Therapy myofunctional Coral Gables, Florida, and the "Myofunctional Therapy Association of America," which has been the benchmark and beacon for myofunctional therapists from around the world. Over the years we have realized that this therapy, initially aimed at the prevention of relapse after orthodontic treatment, proved very useful as a complement to speech therapy and, above all, to solve problems never before made in connection with it . In fact, Spread across the regularization of the pressure intraoral has shown itself capable of eliminating problems of an otolaryngologist, such as recurrent ear infections and their complications such as peripheral hearing loss, tinnitus, vertigo, etc. At the same time, through the restoration of nasal breathing, has shown itself able to reverse the adenoid and tonsil inflammation. Even the digestive tract suffers the beneficial effects of rehabilitation of swallowing through the disappearance of bloating, characteristic of swallowing incorrect, and through the regularization of intestinal motility. The latest research was then intended to study the benefits on the general posture and changes of the plantar stance that the rehabilitation of swallowing and balance muscle manage to get connected in a very short time to time, and to 'study the correlation between tongue function and hormonal problems and already can see a new frontier, that of relations between language and brain function.

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SEROTONIN-MELATONIN AND TMF

In recent years numerous studies are shedding light on some important effects of serotonin - have melatonin on postural disorders of the spine. First of all, the scoliosis seems to qualify for 'increased secretion of these hormones Particolor that underlie many of the functions of the body.
One of the many rehabilitation techniques scoliosis seems to be the TMF (myofunctional therapy), as though the same, let's act specifically on serotonin secretion axis hormone - melatonin.

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Naturopathy: science and art in the service of health and wellness

Paul Bernabei
Bioethics, Professor of Philosophy and Bioethics, Director of the Academy of Varese - School of Iridology, Naturopathy, Complementary Medicine and Naturoigienismo, the President authority
National Bioethics Committee (CNB), examining the proposed unified law on medicines and non-conventional practices and then reflect on some methods (traditional Chinese medicine, anthroposophic medicine, etc..) notable exceptions raised about the validity of these therapeutic practices. In summary, the NBC believes very questionable principle of scientific pluralism concerning the same subject. It can not be confused with a pluralism of "world views" (purely cultural factor that did not addentellati technicians). Finally, patient autonomy in treatment decisions (binding values) must be closely related to scientific knowledge and validated. Regarding non-conventional medicines and practices, there are no protocols that have been covered by the appropriate testing. These initiatives are at most personalistic that belong all'infido and magmatic placebo and the field of psychosomatic when it is not a return to the prehistory of unnecessary health.
So you can not take for granted conceptual issues are particularly complex, major bioethical, political solutions to chase out of convenience, without considering the consequences for the future.
This is certainly an authoritative stance that has displaced mainly FNOMCeO (Federation of National Order of Doctors and Dentists), which had claimed a sort of birthright in the administration of non-conventional therapies and away the prospect of professional recognition the figure for non-medical, but we must also admit that the CNB has focused on the real problem resolve in Italy. Needless to say, in these shifting sands is struggling also naturopathy.
With our thoughts we intend to propose some elements which may contribute to a peaceful confrontation, knowing that it is absurd to set up an opposition between "medicine", pointing out particularly the epistemological aspect. It 'clear that a more complete treatment should take into consideration, in addition to the concept of limit, the concept of Nature, sickness, health, medicalization, the healthy and clinical paternalism
• Introduction
The noun "naturopathy," contrary to what one might think and to efforts to reconstruct a path of many original and historic self, is fairly recent. Commonly
the U.S. goes back all'omeopata Dr. Scheel that in 1892, had characterized his therapeutic system, aggregating some natural methods with homeopathy. Hence the term "naturopathy," born of the portmanteau between "natural cures" and "homeopathy". When Benedict Lust (1872-1945) and his wife Louise Lust (1868-1925) planted in the U.S. treatment of Sebastian Kneipp (1824-1897), Scheel gave them his patent. In 1902, Lust changed the head of the magazine he edited, replacing "montly Kneipp Water Cure" with the more immediate "The Naturopath. " It was not a simple restyling of printing, but a marketing operation, because in the meantime, Mr and Mrs Lust - owners of a natural healing center, a college with 400 students, a magazine of large circulation and of an active shop-they were introducing new methods in an attempt to overcome the limitations dell'idrotermofangoterapia according to Kneipp.
were born well as other terms such as "Fisicopatia" or "Naturtherapy" but that imposed by Lust is the most popular. In the face of critics who considered inappropriate to associate the negative nature of the concept of "pathy = disease" was already Lust noted that the suffix "pathy" was related to empathy and that, in English, the suffix "path" is to mean "path, street, line of conduct" for which the semantic meaning could be "path or line of conduct of those who follow Nature "for the person or the therapist," one who follows or practical methods of Nature. "
Today the term has evolved, a strong content and a consecration international compacts, so as to appear in official documents (Health Plans and Health Services) of many European nations / outside Europe and the UN, through the Organization (WHO World Health Organization), which for years has expressed a favorable opinion for the formal recognition of naturopathy and recommends its further scientific study and teaching structure appropriate (See Declaration of Alma Ata and above).
Naturopathy is currently recognized in Germany, Great Britain, Belgium, Holland, France, Spain, in all Eastern countries, including Russia, Australia, New Zealand, Canada, USA, Mexico, in all the countries of Latina. We tap
especially in Western Naturopathy, considered as governing body, which may constitute a form of professional practice for both physicians and non-medical purposes, after specific training. In Italy, belongs to the category of professions which are not yet regulated, but pending determination by the Parliament. Of course we refer to that figure, according to the tradition of genuine European and WHO, will be part of the health care system, while the regional initiatives in place (Piedmont, Lombardy, Veneto, Tuscany, etc..) Offering a cultural form of Operator Bioenergy (ODB), though appreciable, are located - in our personal opinion - at a level too unskilled compared with traditional skills.
• A problem of location: naturopathy and complementary medicine
With Complementary Medicine or Complementary Medicine is intended to indicate a set of diagnostic and therapeutic disciplines, widely held, outside the official institutions. It 'hard to find a connotation that is unique to this "new" branch of medicine. The most popular names are: non-conventional medicine, alternative medicine, natural medicine, integrated medicine, traditional medicine, folk medicine. Being a very diverse field, it is difficult to strike a satisfactory description.
But it is clear that the distinctions, both from a theoretical point of view that in practice, are artificial and forced, if not primarily ideological. Therefore, the terms are actually used interchangeably. Our preference for the term: "Complementary Medicine" both the singular and the plural, refers to that used in Anglo-Saxon literature (SM. Downer, P. Fisher, A. Warton, A. Vickers and others) which came into use when the two worlds have begun to interact with doctors and be profitably used together. Therefore this term to indicate a different way, but not necessarily alternative or conflicting issues related to the welfare and human health, a way that certainly can not fully substitute the medical art or conventional biomedicine, but Full enriches in some of its features. In this sense, Naturopathy is a full member of the Complementary Medicine.
• Naturopathy è scienza?
Tommaso d’Aquino quando vuole affrontare “breviter ac dilucide” (in sintesi e con estrema chiarezza) il problema epistemologico riguardante la configurazione di una disciplina come scienza, attiva un percorso esemplare per correttezza e precisione: occorre definire se sia necessaria, se abbia un oggetto specifico, se possegga un metodo proprio . Ora:
La Naturopatia è necessaria in quanto è un coefficiente indispensabile per la qualità della vita, dato che ognuno è il primo titolare del proprio benessere e della propria salute. Inoltre consente una migliore distribuzione delle risorse disponibili e del rapporto costi/benefici., per una medicina sostenibile. Oggetto della Naturopatia is the well-being and individual health, social, collective, it follows that it is through education, prevention and with its operating principals. Health and wellness are not and can not be two unlike terms, but they are also related in a functional sense.
Regarding the method, Naturopathy uses natural agents, non-invasive means of investigation in connection with a concept of the person (together body, mind, spirit) as a dynamic whole (holism), capable of self-healing, self-healing In a system of interrelated and interacting energies. So
Naturopathy is a science. It must also be clear that when it comes to science, reference should be made clear that the epistemological content involve the principle of research and the principle of overcoming historical postulates and laws. On the other hand, the generations that follow show the changes that must be taken into account by the health and wellbeing.
As you can see, this is not about to assert a different vision of the world, we have applied the same rules epistemological Claude Bernard, the father acknowledged biomedicine, applied to the traditional medical science. But
towards naturopathy and complementary medicine, on a theoretical level, are entered into two basic impediments to scientific recognition exceptions:
Biomedicine to demonstrate the validity of therapeutic uses its resources to the protocols based on strict criteria to determine the effectiveness of clinical and epidemiological and consequent cost-effectiveness, meaning "costs" not so much the economic dimension, but the price in suffering and in the hope of health, which the patient must incur. It is the "randomiset clinical trial (RCT), which compares, in a population of patients with two different treatment strategies: an experimental one, the other controls. "Randomize" means to entrust the case to the allocation of patients to one of two treatment groups compared. Furthermore, even the doctors know to which group is assigned the drug to be tested. The important thing is whether people with major clinical events (endpoint), so it can be measured not so much the effect of chemical or biological one, but the clinical benefit (effectiveness) that the real effectiveness in the patient population. However, it was found out that the results are often disappointing if, within three years, 70% of the drug is withdrawn from the market due to problems. Furthermore, the strangeness of the physician and the impossible experiment homogeneous clinical population (in short, everyone is still an event in itself) make it unsafe to experimentation. So we moved to the remedy of Evidence-Based Medicine (EBM). With this practice we no longer rely on a sample test, but takes into account all those who subsequently take the drug or use the therapeutic technique of great importance and the involvement of the individual medical practice, so the health worker becomes an integral part in the evaluation dell'effectiveness.
At this point, however, we can not fail to note the proximity, parallelism, with the experience and the historical practice of naturopathy and complementary medicine. So we wish everyone around a table, without frills and swords, and clarify our ideas? It certainly would gain the health and welfare of the whole community. The second argument
is deducted From the wide literature devoted to placebo. The preparation is a harmless placebo (distilled water or glucose or other, "fresh water" as they used to tell the prof. Silvio Garattini), which is administered in the trial of one of two comparison groups.
It 'clear that in naturopathy and complementary medicine can not exist placebo.
is considered instead of the "placebo effect" that can indicate, for brevity, as the effects that increase or reduce or determine the outcomes or extrafarmacologici extraclinici. The placebo effect has a long history that starts from the very long list of several hundred medical substances which, by the Code of Hammurabi (About 3500 BC), have crossed the centuries, of which only the opium and, perhaps, the bark of willow have a real effect.
We now know that the placebo effect is related to all drugs for a higher percentage at 30% and that the therapeutic alliance coll'operatore health is crucial in therapy. Therefore, it is concluded, naturopathy and complementary medicine get results, which are then emphasized, because they are simply the result of the placebo subjects and you only have psychologically prepared.
Undoubtedly, this claim is thin and has a significant load, so much so that biomedicine has taken many typical aspects of complementary medicine (at least in theory) think of orthomolecular medicine, functional medicine, therapeutic alliance, which replaced the paternalism and compliance.
Yet even here it is a trial that threatens to jeopardize the very roots of biomedicine. It 'hard to deny that the herbal medicine or that idrotermofangoterapia, governed by natural laws are nothing but well-structured mental coordinates. They also made an experiment that beats any law of large numbers we can imagine a practice of EBM. Thus, even in this respect, we believe it is necessary to understand ourselves, to the benefit of all.
• Conclusion
There are five basic concepts of naturopathy:
1. Proper nutrition
2. Regeneration
3. Natural Balance
4. search of the root causes of the malaise
5. Work on the vital energy
The naturopathic consultation is a multidisciplinary inquiry deep global status of the person and his relationship with the environment.
many natural methods are used, tested by centuries of experience, depending on the recovery or maintenance of health and welfare of the living being, seen in relation to the individual constitutional characteristics and influences environment, in balance with the biological laws that govern their existence.
The disease is not considered an enemy to be deleted, but the language of their own existential dimension to understand its personal meaning. Stimulating self-healing potential, without any destructive or invasive, it restores the state of natural balance.
It also stated that Naturopathy has its limits and, therefore, alone is not sufficient to solve all the problems that affect human health.
E 'key, therefore, to establish a dialogue and a comparison with any discipline who will pursue this goal, with the intent to cooperate in rooting a new sensibility to health and also the configuration of a profession in line with what is happening in Europe and the rest of the world

Bibliography

COLOMBO E. and Rebughini P., medicine is changing. The unconventional therapies in Italy, il Mulino, Bologna 2003. The
ILLICH, Unemployment creative, red editions, Como 1996
JONAS H, Engineering, Medicine and Ethics. Practice the principle of responsabiulityà, Ei9naudi, Torino 1997
G. Russo, the doctor. Identities and roles in society today, CIC ELLE say, Turin 2004
SINGER P., practical ethics, Liguori Editore, Napoli 2002
HT Engelhardt Jr., Handbook of bioethics, Books, New 1999.

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LIST OF SOME GOOD PRACTICE FOR THE PREVENTION OF POSTURAL PROBLEMS PIU' DIFFUSI

1. Never keep your wallet in the back pocket of his trousers or skirt would be "hub" for your reservoir that could "hang"!
2. Always practice physical activity and overweight too careful.
3. place the car seat, you should not have structural problems properly, so as to assume a comfortable position with legs semiflexed.
4. When you make long trips, stop every two hours and take a relaxing stroll.
5. When you stay in feet still alternating the load on both legs. When "stretched" get yourself a stool (but you can also just a shoe box) of 10-15 cm on which to place either the foot or alternatively enlarged feet.
6. When transporting weights try to distribute the load on both arms.
7. When you lift weights you stay with your back straight and bending your legs rise up after having approached the weight of the foot as much as possible.
8. When moving large objects (eg cabinet) do with pushing back.
9. When sitting keep your back straight without being with the neck bent and legs crossed.
10. The height of the work to be seated according to the height must be varied according to the following (in brackets the height of the table): 1.65 (80) 1.70 (82) 1.75 (84); 1.80 (86) 1.85 (88) 1.90 (90).
11. The height of the standing work must be varied according to your height, according to the following schedule: 1.65 (103), 1.70 (105) 1.75 (107) 1.80 (110) 1.85 (13), 1.90 (115).
12. Better-loading washing machine from above. The front-loading washing machine is lifted from the floor about 50 cm to prevent flexing, Or, when empty the washing machine, get on my knees.
13. plans of the kitchen, are generally 86 cm in height, size is not optimal for maintaining correct upright posture: they must be tailored to your needs.
14. The oven should always be removed from the block of the stove and placed at 1 m height.
15. The lower part of the furniture must have sufficient space to allow the front foot forward, avoiding standing postures tilted forward.
16. bathroom sinks were always positioned at 84cm in height: it serves the infamous shot of the witch, in the morning when you wash your face at the time of rectification: it takes at least 94 cm of departure, will be used for children a wooden platform.
17. The beds are so low because everyone wanted the furniture industry: it is advisable to use duvets to ensure that in carrying out household chores you have to work too down. Better would be to raise the bed up to 80 cm for two reasons: you get up and sit better and refers back to the bed protected.
18. Are to avoid the beds too soft or too hard and the boards of chipboard why not leave breathe and are not very elastic.
19. When you go to bed at night to remove all metals (rings, necklaces, watches ...) in order to avoid microgalvanic: real electric currents in metals that can cause muscle spasms and insomnia.
20. get out of bed carefully, sitting down first and then rising slowly, pivoting on his hands to avoid the "lumbago".
21. When remake the bed resting on the knee of the leg nearest to the bed on the bed so as to pivot on that and not on the lumbar spine.
22. not watch television or read in bed with the head remaining flexed to avoid overloading the cervical vertebrae.
23. The footwear worn soles must always be intact and symmetrical, especially the inner sole in transverse direction, must be completely flat (especially important for children, they should have flat feet up to four - five years!): If you this one up (see picture above), usually internal, cut with a knife or just remove the insole.
24. When you buy the shoes do not limit yourself to the "same size" (adaptation of the foot to the shoe and not vice versa) but you find the right shoe for you put your foot on it.
25. For sports is extremely important to remove any slab "die" or "anatomical" as it will create a "blindness" to the sole sensory that affect the body image affecting the muscle performance and thus performance.
26. The handle of the broom and the mop floor needs to be extended to 1.80 m approx.
27. Warning to air conditioning in cars and environments: never directed against your body and do not overdo it ... with the cold.
28. not ever stay with clenched teeth, not biting their nails, suck pens, chewing his lip: this creates unnecessary and damaging contractions.
29. Maintain good oral hygiene by contacting your dentist at the slightest problem.
30. Remember that nature gives you all the teeth and for 24 hours a day and let everyone put their teeth missing and never remove the dentures at night. The lack of teeth and swallowing are impaired due to deterioration of your postural syndrome.
31. Take the dentures relined every Renew it every 2 years and 5: the reduction in the height of the denture pushing the head forward overloading the neck.

For your children:
A. avoid pacifier use: an anatomical and possibly choose not to drop does not "train" the language incorrectly. The language should normally focus on the palate behind the upper teeth: in this way facilitate the speech, swallowing, breathing, normal shape of the mouth and jaws, the attitude of the head
B. never pierce the nipple intention of "feeding the child better or faster, to avoid the small risk of defending itself from" drowning in milk "pushing the tongue in the wrong way to fill the hole too big
C. purchased shoes with interior devoid of any upward: the feet up to 4 - 5 years should be flat so do not worry: it will be in subsequent years (up to 8-9 years), with the maturation of the nervous system, the foot will take its own shape
D. any before and after orthodontic treatment always require a control of the speech pathologist and physician in charge Posture of
E. avoid walker, which blasts the "critical step in crawling and train the child in the wrong phase of the step
F. avoid the box, forcing the child , neglect by the outside world, to rise on tiptoe in incorrect attitude
G. encourage crawling and let the little bare feet as much as possible (preferably on non-smooth)
H. contact the doctor who takes care of Posture if this had scoliosis, a problem the support of the feet, learning difficulties and / or reading, headache evening

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LA POSTUROLOGIA

The term "posture" refers to the strategy used by neuro-muscular skeletal system and to provide balance, reacting to the force of gravity in the most economic way possible. It is not correct to confuse the terms "balance" and "posture". You may be in perfect balance, posture queso without adequate efforts ergonomizzando muscle properly. In every field of physiology of the movement (which is "life "...) who's in charge, presiding and suffers from all the muscles are always slightly changing. The hard structures (teeth, bones and joints) below and change accordingly through adaptive or degenerative alterations.

The POSTURAL SYSTEM is a very complex, which involves structures of the central nervous system and peripheral and above the eyes, the feet, the SYSTEM skin, the muscles, joints, but also the stomatognathic apparatus (occlusal and SYSTEM LANGUAGE) and the inner ear . The CNS uses the information received from EYE, soles of the feet and CUTE first, to be aware of body position and be able to correctly set as desired with respect to the outside world and of himself.
If, over time, problems arise at any level, at first the "system" will try to compensate in some way (shoulder higher rotations of the pelvis, scoliosis attitudes, vices of plantar support, head tilted ...) until may, consistent with their individual capacity, at some point, however, this ability to compensate for its limit is just the "sum" of these "adjustments" and the first signs of disease appear as if they were a siren "alarm.
This system" polluted "by the various fees, then all problems will arise most commonly (headache, neck pain, neuralgia, DEFECTS chewing and dental occlusion, back pain, back pain, sciatica, pain in the shoulders, arms, hips, knees, ankles) but also lesser-known disorders (difficulty driving at night or concentration in reading, awkwardness, clicking jaw ...): all diseases that complicate and greatly affect everyday life and, therefore, our psyche.
is crucial at this point, despite all the difficulties easily imaginable act at different levels and in an appropriate time in a coordinated effort with other professionals, to correct and try to reprogram the "SYSTEM".

The POSTUROLOGY is not a discipline in its own right: this is why the doctor who is dealing with trying to bring together in one "reasoning" concepts in ophthalmology, neurology, dentistry, physiotherapy, ENT, so as to draw up a and complete diagnosis of the "priority" treatment. And here also because the doctor who studies the posture may ask a patient to appeal to other professionals such as the eyepiece, the ORTHOPTICS, dentist, speech pathologist, ENT ... and / or carry out manipulations vertebro-articular techniques according to specific risk-free as possible and in any case bloodless and painless.
POSTUROLOGY The research, by addressing the problem in the case, to respond to the effects and then to the symptoms.

In terms of motor, every living being should be able to adapt to the environment in which it is to survive and carry out its static and dynamic activities.
This adaptation requires the ability to grasp what happens in the same and, consequently, to assume the positions most suited to your needs and situation of behavior. We can define "posture" each of the positions taken by the body, marked by the special relationship between the different segments somatic.
The concept of posture, therefore, does not refer to a static condition, rigid and mainly structural. She identifies, however, with the more general concept of balance understood as "optimization" of the relationship between subject and environment, ie the same condition in which the subject assumes a posture or series of postures than ideal environmental situation, in that particular time for the planned motor programs.
A function is so important is not entrusted to a single organ or system but requires a whole system, called System-Posture-Tonic (STP), a set of adjoining structures and processes which is tasked with:
- fighting gravity
-
resist external forces - in space-time around us
structured to allow the balance in the movement, to guide and reinforce it. To accomplish this exploit
neuro-physiological, the body uses different resources:
- the esterocettori: position us in relation to the environment (touch, vision, hearing)
- the proprioceptors: position the different parts of the body in relation to ' together in a predetermined position
- the higher centers: integrate the switches of strategy, cognitive processes and rework the data received from the two sources above.

Very Tight Pantygirdles

...AL GYMNASIUM LA NATUROPATIA

Sunday, November 9th I graduated from the Institute of Psychosomatic madicine Riza Milan in Naturopathy!!
I would like to thank all those who were near me and supported me in my long and intense personal and professional path. Thanks to Patrick, Martha, Orietta, Antonio, my Tutor Elizabeth Mino, Dr. Peter Fornari, Prof. RaffaeleMorelli and all colleagues of Riza. I hope to share with my patients the knowledge of this ancient art and provides them with the right help.

Significance Of Driedmango

IL MOVIMENTO OGGI

Today, the body has lost much of its value: we live in a society where appearance counts for a lot more than being and where constant attention aesthetic and super-strenuanti workouts, put a strain on the health, strength and well-being of our body!
The sacred temple of our soul, which has always celebrated and consecrated in Ere very far apart, has now become a mere business card in a world of artificial beauty and sick.
mistreated in any way and without restraint from fashion, entertainment and marketing, drained of every human resource, we have made it untouchable and suffering . We are disconnected from the body and root of our being here and now to live a life of ideas, thoughts, worries and illusions. We have lost touch with ourselves, with our body and the ability to hear our needs, we have lost the will and desire to move and experience the body as children, we have lost the pleasure of moving, forcing bodily and mental infirmity. So we created our misery and our sickness. Today we are accustomed to working alone and too much with the mind, our jobs are more sedentary, the body with its needs into the background and we are not able to bring to our lives movement to balance mental work with a proper physical work .
The movement of the body is not separated from that of the mind , joint flexibility is not foreign to the mind, the well-being that can be achieved through a healthy movement is reflected on our mental well-being ... the 'Human beings are not only the body as not only the mind, therefore, is to restore to us the right balance, balancing the physical training to mental training and vice versa.

Microchet Hair Extensions Salons

MOVIMENTO IN NATURA

Everything in nature is marked by time, the pace and sequence of a harmonious and continuous movement that has gone on since time immemorial. Everything in nature is movement, life is the same: there is no life if there is no movement! The eternal
changing seasons, the perennial cycle of day and night, the staccato rhythm of life in all its forms. So also the man's body is permeated by the same dynamic: the heartbeat, the rhythm of the breath, the slightest movement of the viscera, every body seems to have its own rhythm and its own motion, the body lives in the same rhythm, in periods of sleep and wakefulness effort and rest.
The dance and movement arts, help us to get in tune with the inner rhythm of the body, with Life. For those working with the body and within the movement, it is important to know the rhythm within us, and note that the music does not create the rhythm but evokes our inner rhythm. As you move you can follow the rhythm of your breath, or satisfy the percussive rhythm of the music that resonates with the heart, the "visceral percussionist" for the duration of our lives takes time and evokes the mystique of the dance life: the heart of the mother feels the fetus in the womb before being born.
In archaic civilizations the rhythm of nature had a sacred character and was to celebrate life through dance: the dance expresses the cosmic rhythm, the circular time that takes place with the seasons.

Signal Toothpaste And Fluoride

LA NATUROPATIA

What is Naturopathy?
Naturopathy, studying the harmonization of natural bodily functions of the person, using natural methods for maintaining and protecting the health of human beings.
Naturopathy creates well-being and improves your quality of life.
Who is the naturopathic doctor?
The naturopath is an operator that performs well, in a totally autonomous activities aimed at primary prevention and education in lifestyle. The task of the naturopathic doctor is to create conditions conducive to rehabilitate the psycho-somatic and to stimulate self-healing capacity of each individual.
naturopathic Among the techniques can be found here:
- PHYTOTHERAPY and herbalists
- WITH Flower Therapy Bach flowers
- REFLEXOTHERAPY
- AROMATHERAPY
- CONSULTATIONS ON NATURAL FEEDING
- TECHNICAL GUIDANCE ON BODY