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THE QI GONG, THE ART OF LONG LIVE THE ROLE OF MELATONIN

Mantenersi in forma, recuperare il benessere e, perché no, predisporsi alla longevità?

Per la tradizione cinese è possibile farlo studiando e praticando il Qi Gong.

Questa antichissima disciplina ci aiuta quando siamo affaticati, quando non riusciamo a dormire bene, quando abbiamo troppa fame o siamo inappetenti. Se praticato con assiduità, come una vera e propria ginnastica dolce, il Qi Gong a poco a poco rimodella il nostro fisico, tonifica muscles, improves our posture, relieves the joints can ease our tensions. Qi Gong is thus a real path to prosperity that also passes through the peace of mind, obtained by relaxing the body and controlling your breathing.
Qi Gong is a Chinese discipline and physical training of the mind. Through practice, allows you to control the vital forces present in each of us and allows us to achieve a perfect balance, as well as help build a harmonious relationship with the environment around us.
This discipline is practiced by millions of people in the East and is increasingly popular in the West. This is a complex of physical techniques, whose mental and breathing exercises based on movements and postures, always involve an emotional and sensory. It keeps the mind as active and focused, with a breathing technique combined with meditation and relaxation, which corrects posture, improves breathing and gives serenity to the spirit.
There are over 3,000 varieties of Qi Gong and five major traditions: the Taoist, the Buddhist, the Confucian, medical Qi Gong and the martial. Created to improve the quality of life, Qi Gong also deals with an important position in Chinese erotic arts. Currently, Qi Gong can be applied alongside the other specialties of Traditional Chinese Medicine, and the world - Italy included - is studied by western medicine, which sometimes uses it as a technique for clinical support.

Qi Gong is energy for body and soul: You can tune with themselves, stimulate the inner path, enter the "state of Qi Gong" as a personal and individual, to act with intention, understanding the Traditional Medicine China.
The basic theoretical assumption of Qi Gong comes from the concept of "energy" or "natural powers" (san cai) contained the Y Jing (Book of the Mutants), the reference text of the entire Chinese thought: the three "powers "I am the sky (tian), Man (Ren) and Terra (a) and the purpose of Qi Gong and to harmonize these three "energy" between them. Qi Gong studies and applies a series of breathing techniques ("Tuna"), relaxation ("Fangsong gong"), manuals (Tuina), gymnastics (Daoyin) and concentration techniques ("Neiyang gong") .

Qi Gong helps us to feel, to convey and make better use of the vital energy: Through this discipline we can come to a deeper contact with ourselves, finding the balance between body and mind and avoiding any heavy physical, and emotional energy. Through movement, body positions, breathing, concentration of thought Qi Gong allows us to achieve our goal: the physical and mental wellbeing.
Qigong uses:
. breathing techniques ("Tuna")
. relaxation techniques ("Fangsong gong")
. techniques of gymnastics (Daoyin)
. technical manuals (Tuina)
. concentration techniques ("Neiyang gong")
Qi Gong is a set of technical bio-energy in China, namely on the energy that allows the body's vital processes. The term "Qi Gong" is composed of two words "Qi" (energy) and "Gong" (work). Literally, it means, then, "energy work".

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Melatonin is a molecule present in all living organisms, from single-celled creatures to man.
is therefore one of the few components, such as cholesterol, which are the basis of life processes.
As you might expect, in the human melatonin has several important properties , still known only in part. It is basically a modulator of circadian rhythms is that the various systems, especially the immune and autonomic nervous. The body has many rhythms that govern its operation. The rhythms are fundamental to the point that according to many concepts, such as Bioresonance e la fisica moderna, tutti i fenomeni sono riconducibili a combinazioni di frequenze (altro modo per definire i ritmi). Un ritmo molto importante è quello circadiano (circa-giornaliero) che tra l’altro regola l’alternanza sonno veglia.
Non c’è dubbio che il sonno sia un meccanismo fondamentale nel mantenere la salute, e la ricerca ha dimostrato che basta perderne qualche ora per avere una drastica diminuzione dell’azione del sistema immunitario (in particolare delle diminuzione dei linfociti circolanti).
La melatonina è un ormone, perché viene prodotta da una ghiandola endocrina, la pineale (epifisi).
Naturalmente, come taught by the psychoneuroimmunology , this is just one aspect of its function. Indeed, it has a key role in the immune system, which has a strong effect of rebalancing.
acting as an antagonist of the excess cortisol has an important anti-stress action . And distress , as we have seen, is an important factor in all diseases, from cardiovascular, cancer, mental disorders from the common cold, disease, autoimmune premature aging.
also acts as an antioxidant and as anti-inflammatory.
oxidation processes will be discussed in future, for now we say they are a very powerful tool of the immune system that serves to destroy pathogens that attack the cells (such as cancer and viruses).
This can be done only by destroying infected cells. The
oxidants (free radicals) have precisely this function, and when they go out of control (which is the norm in our society of pollution), they destroy healthy tissue and cause damage and aging.
From an energy standpoint it is significant that melatonin is produced by the pineal gland, which is linked to the capacity to keep the peace, to see things clearly and to adapt to the rhythms of nature.

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THE THEORY OF YIN & YANG OF TRADITIONAL CHINESE MEDICINE

We can assume that the theory of Yin and Yang is a way of reading the physical reality, on this basis we can attempt to bring the insights Taoist (the theory in question is part Taoist doctrine, developed by the philosopher Laozi in the sixth century BC.) to the path taken by Western physics to this day. Briefly summarize the concepts and the historical evolution of physics and see how Western modern physicists have come as a "point of arrival" to the acquisitions that have been the insight to start del pensiero taoista.

All'inizio di questo secolo, la teoria atomica fu come un terremoto che sgretolò i fondamenti della concezione del mondo su cui si basava la Fisica; a tale proposito possiamo citare: Werner Heisenberg : "...questa volta hanno incominciato a cedere i fondamenti stessi della fisica; questo movimento ha prodotto la sensazione che sarebbe stata tagliata la base su cui poggiava la scienza.

Albert Einstein: "Tutti i miei tentativi di adattare i fondamenti teorici della fisica a queste nuove acquisizioni fallirono completamente.

Niels Bohr: " The enormous expansion of our experience in recent years has highlighted the inadequacy of our naïve mechanistic conceptions and, therefore, has shaken the foundations on which rested the ordinary interpretation of the observed phenomena.

It was therefore a cultural revolution that marked the transition from "classical physics" to "modern physics. The basics of classical Newtonian physics were:

- three-dimensional space of Euclidean geometry, absolute, still motionless and unchanging (Newton: "The absolute space, by its nature without relation to anything external, remains always similar and immovable ");

- time, size separated on the basis of which they had described all the changes that occur in the physical world, and also absolutely no connection with the world material that flowed smoothly from past to future (Newton);

- the elements that moved in this space and in this time were absolute material particles including the acting force of gravity.

In Newtonian mechanics all physical events are reduced to the motion of particles in space, motion caused by their mutual attraction that is the force of gravity.

"The mathematical equations of Newton on the motion of bodies are the basis of classical mechanics, they were regarded as immutable laws under which they move the material points, and then explained that they could explain all the observed changes in physical world. "(F. Capra, The Tao of Physics).

beginning of the 900 Einstein's theory of relativity gave the concept of absolute space is understood as usual scenario of physical phenomena, both the concept of absolute time, space and time become only elements of language that an observer uses to describe the phenomena from their point of vista. La forza di gravità, secondo la teoria di Einstein ha l'effetto di curvare lo spazio ed il tempo; l'ordinaria geometria euclidea non è più valida in uno spazio curvo così come la geometria bidimensionale non è più valida su di una superficie sferica. Lo spazio tridimensionale è effettivamente curvo e la curvatura è causata dal campo gravitazionale dei corpi dotati di massa. Queste nuove concezioni portarono dopo circa venti anni all'elaborazione dei modelli matematici della teoria quantistica; la materia e l'energia sono strettamente connesse e le particelle subatomiche non hanno significato come realtà isolate ma solo in quanto interconnesse. La meccanica quantistica rivela una fondamentale unità dell'universo: non we decompose the world into small units with independent existence, if we enter into the matter, we find no "fundamental building block" but a complex web of relationships between the various parts of the tutto.La theory of relativity showed that the mass has nothing to do with any substance but it is a form of energy, which implies that any particle can not be regarded as a static object but it should be understood as a configuration dinamica.Nella modern physics the universe as a whole is dynamic and this concept is very close to that of Eastern philosophies.

Niels Bohr: "material particles abstractions are isolated, because their properties are definable and observable only through their interaction with other systems. "This abstract knowledge on the evolution of" natural "world around us will accompany our learning process to help us better understand basics of Chinese medicine. The risk is to consider the theory of Yin and Yang only as an "antique" that can provide an exotic taste to the study of physiological and pathological phenomena of the human body. This is the attitude of those who think of Chinese medicine as a philosophy of an aura of mystery surrounding it almost esoteric. Nothing is more unfair and unnecessary: \u200b\u200bit is a physical medicine which is very concrete, made up of objective signs and reality often as Western doctors tend to underestimate. The theory of Yin and Yang, the pillar on which the whole system, a key to understanding the universe is extremely modern, practical and timely, so close to our most recent acquisitions by Western precede them chronologically.

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The first documented information on traditional Chinese medicine dating back 5000 years ago and so its roots are lost in the mists of time. Based on the philosophy of Tao, and is often far from the western town feel, but when we enter into harmony, knowledge of the world is opening up, to say the least, fascinating.
This ancient medicine, whose approach is called "energy", is responsible for working to understand how the vital energy (ch'i Ki for the Japanese), which circulates in a double flow of energy (Yin and Yang) in our body . By analyzing the energy inharmonies MTC is able to diagnose diseases and conditions in advance, since the prevention his first goal. Precisely for this reason it was used in China to pay the doctor when it was healthy, ceasing the fees in case of illness. The doctor then became a real family councils, as well as therapist. Another example of the difference of opinion is that often, a sort of reversal: for example, where conventional medicine uses heat, TCM uses the cold to stimulate the body to produce heat by itself.
fact like all natural medicines instead of fight the symptom, find the causes and stimulates the body to implement the cure. With the results, says the modern scientific research, generally better than those of conventional medicine. Ancient physicians were in fact scholars who studied nature as a whole and recognize the same types of energy and the relationships of them with our body. The same mechanisms were used to understand, for example, the function of the wind and the energy of the liver, studying the functioning of the body with respect to changes energy in the flow of the seasons as in other natural phenomena. With this vision was then assumed to understand the relationship between man and nature, so managing it better. They also identified the main roads into the body through which flows the energy known as meridians in acupuncture.
Traditional Chinese medicine uses four main tools of diagnosis and therapy:
The first is the diagnostic efficiency, a very sophisticated system that examines and analyzes the patient's symptoms using as points of diagnosis, wrists, eyes, skin , language and so on.
The second is the Chinese herbal medicine that uses plants in very different ways from the conventional one.
Acupuncture, erroneously considered by many the only practice of TCM. This practice pierce the thin needles into specific points of the "meridians, flowing energy
Moxibustion, practiced by stimulating acupuncture points with heat of a torch ignited grass that, in fact, moxa. Contrary to what one might expect, these practices are not at all painful. Today there are many new approaches, ranging from electrical stimulation or laser, the integration of TCM with other therapies such as herbal medicine and homeopathy.

This is an "energy medicine". The man is a synthesis between energy and matter in the human body are visible and measurable material aspects and intangible aspects (energy) that recognize the effects. For Chinese medical material body without energy is equivalent to a corpse, just as there is sufficient blood flow, a system of conduction of nerve, lymph circulation, it also recognizes the existence of an energy circulation system (the "channels" or "meridians" in Chinese medicine). Along the way there are some areas of energy (larger or smaller) that, if properly stimulated (needles, heat, massage, etc..) Changed qualitatively and quantitatively the movement of energy meridians with therapeutic effects, for example we can say that symptom "pain" can be interpreted as obstruction of the circulation channels and that the use of certain points can enhance and accelerate the flow of meridian energy concerned in order to remove the obstruction relieves the pain. This is a "global medicine". If we take for example a patient with duodenal ulcer and frame the issue as strictly organic you can think of a healthy individual with a sick stomach; Chinese medicine for the "sick stomach" is derived from an energy imbalance that, among other consequences , also includes symptoms of the digestive sphere. It follows that the therapy is aimed at correcting the imbalance of power base and non si rivolge solo allo stomaco malato. Anche la medicina occidentale, con l'avvento della Psiconeuroimmunoendocrinologia, si sta indirizzando verso un inquadramento globale delle malattie ma è interessante notare che questa acquisizione ( punto di arrivo della scienza medica attuale ) è stata l'intuizione iniziale del pensiero medico cinese. Per concludere possiamo citare quanto affermato dal Dr. L.Sotte ( docente della Scuola Matteo Ricci di Bologna ) : "Mentre lo strumento simbolo della medicina occidentale è il microscopio, ovvero lo studio analitico dei fenomeni, quello della medicina cinese è il grandangolo della macchina fotografica, ossia lo studio degli aspetti globali del problema".

La medicina tradizionale is based on Chinese Taoism and considers the human being as the product inseparable union of body, mind and spirit, animated by the same vital energy that permeates the entire universe (Qi). Qi flows in the human body into energy channels called meridians. All life processes resulting interaction of two universal principles Yin and Yang the balance of which must be observed within individual organs and body as a whole.
According to Taoism, the universe is composed of five basic elements: wood, fire, earth, metal, water. Similarly, traditional Chinese medicine considers the human body consists of five solid organs (Yin) - Heart, Lungs, Kidneys, Spleen-Pancreas and liver - to which they are respectively associated with five hollow organs (Yang): large intestine, stomach, small intestine, bladder, gall bladder. The full organs and hollow organs are mutually dependent and complementary, each covering specific physiological functions and energy.
Traditional Chinese medicine uses many diagnostic and therapeutic tools. During diagnosis, the doctor shows the energy state of the patient through a series of questions and through observation of the wrists, eyes, skin and tongue. Are used to treat the Chinese pharmacology, nutrition, acupuncture, moxibustion and energy practices such as massage therapy and Qi Kong. The pharmacology of Chinese uses thousands of minerals, animals and plants, prepared and used in the form of pills, powders, teas to be taken orally, clutches and ointments. Dietary recommendations, which have a great preventive, designed to maintain and restore energy balance by exploiting the correlation that links the five organs and the five basic tastes (sour, bitter, sweet, spicy, salty). Why practice

Chinese medicine as a whole by the individual because rebalance the energy flow that feeds both body and psyche. In addition to traditional Chinese medicine to play a key role in the field estimate can be used in the treatment of all diseases, both physical and mentally. The origins

Developed in China since 3000 BC, the traditional Chinese medicine is one of the oldest human therapeutic systems. The oldest Chinese medical treatise, The Yellow Emperor's Canon of Internal Medicine, dates back more than 2500 years BC in China Currently, traditional medicine is taught in universities and practiced in hospitals alongside conventional medicine.