Developed in 1920, is a training system focused improving the flow of movement, strength throughout the body, without creating too much muscle mass. The main purpose is to make people aware of themselves, of their body and mind and lead them to unite body and mind into a single, dynamic and well-functioning entity.
's mind who does the exercises of the Pilates method is directed toward the body, focused on what is happening as it happens: it is thus possible to understand exactly what the mind tells the body to perceive and learn exactly how the body is moving. The exercises, with a logical sequence leading the mind to cooperate with the body in the joint research of the control, precision and the fluidity of the movements, coordinated with proper breathing.
The Pilates method has the aim to bring the individual to move with economy, grace and balance.
The full set of exercises allows muscular coordination and allows you to use all spatial planes.
The Pilates Method:
* improves strength and muscle tone without adding too much muscle mass;
* improves posture;
* gives a flat stomach;
* improves the fluidity of the movements;
* decreases the incidence of back pain, because it tends to increase very muscles in the central part of the body;
* contributes to safety themselves and relieve stress;
* finally healthy and not just aesthetic;
* care and develops muscle strengthening, coordination, posture and fluidity.
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