The Science of Yoga is one of the oldest and most ancient sciences of India, this science embodies the wisdom and knowledge of the Vedas.
Yoga is a discipline complete body, mind and spirit, a true philosophy of life that is based on universal laws. The path of Yoga (Sadhana) therefore requires utmost respect, commitment and dedication.
There are a thousand rays of Yoga, a thousand and a thousand shades of levels of understanding and depth.
We, at the Gymnasium, we will just deal with what concerns the physical part of yoga and what this great science can give us a more well-being and physical body. We will
Hatha Yoga (the yoga of physical postures _ asanas) which will bring a new psychophysical harmony to anyone who decides to practice it faithfully and regularly. The simple exercises Hatha Yoga will enable us to balance body and strengthens the body, eliminating stress and toxins through a series of repetitions based on movement, breathing and the harmonization of energy that run along the spine.
L 'Hatha Yoga enables us to from the body and to balance body and mind. The firm has
Gymnasium integrating yoga with some of the most important Western and its body techniques in this regard in the proposed special tour for expectant mothers and the elderly.
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