GINNASTICHE PERSONALIZZATE take place at the Studio 's EDUCATION and re-education under which programs are developed and functional motor recovery, according individual needs, allowing you to rediscover the pleasure in movement.
° GYMNASTICS ANALGESIC is an exercise that provides relief. The GA is proposed, after overcoming the acute phase to control pain and prevent their recurrence. It consists of a series of specific exercises to be performed properly and under the control of kinesiology. Analgesic go through gymnastics to act on the cause of seaweed implementing movements that soothe the pain. The subject will learn to perform the exercises by himself becoming the star treatment, able to manage his health and preventing relapse without constant recourse to drugs and invasive therapy.
° GYMNASTICS POST-TRAUMATIC provides a process of rehabilitation that takes into account the type of trauma or type of orthopedic surgery done in order to obtain a recovery 
fully operational. The KINESIOLOGIST prepare a custom motor program for the specific re-education, joint or muscle that is the district general for a more comprehensive approach to person.
° CORRECTIVE GYMNASTICS & REHABILITATION activity is specifically targeted at children, teenagers and adults who have the need to correct the dysfunctions of the locomotor defects of posture . It is held by a custom program, carefully prepared after reviewing medical reports and orthopedic fisiatrici, and instrumental tests.
· yoga DOLCE & GYMNASTICS FOR PREGNANT WOMEN IN WAITING A special program 
dedicated to pregnant women, a practical path to prosperity and harmony that gives expectant mothers. The exercises are based on the application of gentle aerobics, harmonious movements and yoga postures to increase breathing capacity, to relax the contracted muscles and tone the muscles that will help during childbirth. Sharing moments of joy and articulate the lessons and each may find its size by getting to know better the body through movement and motor skills.
· yoga DOLCE & FITNESS FOR SENIORS ' Dedicated to those who need special care, prevents and relieves the disorders of the great age. Because over the years are set up situations and slowing of reflexes that motility is important to keep the body active with regular exercise. Keep the young body through exercise means avoiding:
_l'instaurarsi osteoporosis;
_What intervertebral discs lose their cushioning ability;
_What the incandescence JOINTS and processes give rise to arthritis;
_What the MUSCLE lose elasticity; 
_What coordinative motor skills slow down;
Physical activity, all this fighting, improves overall well-being of the subject, both from physically and psychologically, through the production of endorphins (hormones welfare). The exercises in gymnastics for the elderly, create well-being as stimulating hormones, create pleasure, strengthen muscles, respect the individual circumstances of the elderly, are gradual, exercising the whole body, take care of breathing, oxygenation of the brain and tissues, stimulate the preservation of autonomy.
FITNESS METABOLICO 
THE METABOLIC AND FITNESS 'FOR A SYSTEM THAT COMES FROM EXPERIENCE Kinesiology AND MEDICAL EXPERTS IN THE FIELD OF EDUCATION AND PHYSICAL ACTIVITY' prevention and rehabilitation.
It promotes physical activity for people with metabolic syndrome, which is typical of all those diseases of Western society characterized by overnutrition and sedentary. Includes new social groups: adults, seniors and not totally "healthy."
Deals with diseases such as osteoporosis and not least the housing loneliness and relational the elderly. The approach of motivational
Metabolic Fitness is like eMule and participatory doveristico never prescriptive, encourages the inclusion of new individuals in a motor that is concerned with the welfare of the person.
It 's a complete workout that aims to preserve the remaining motor skills and regaining lost capacity, including its protocols now all quality motor (proprioception, joint mobility, motor coordination) that determine the next motor.
The Metabolic Fitness Demedicalization aims to treat diseases that have as a contributory cause bad habits. If
metabolic diseases are subsidiaries of Western lifestyles
"pathogenic" will use an approach styles. Therefore we will focus on the awareness of users.
Work tools, protocols and guidelines will be directed to the awareness and obedience of rules not included, to understand the mechanisms underlying the operation and eventually to progressive managerial autonomy.
METABOLIC FITNESS THE GENERA through education and the practice of 'PHYSICAL PLAY AND THAT IS THE CONTEXT OF CONTEXT workout, the recovery of a positive relationship between' ACTIVITIES 'PHYSICAL AND EXPANSION OF ITS LIMITS AND RELATIONAL ENGINE .
THE METABOLIC FITNESS APPLIES TO ALL PERSONS IN PARTICULAR WITH PROBLEMS: 
1 Diabetes, Obesity
1;
1 Food Issues, Anorexia and Bulimia;
1 Hypertension, Cardiovascular Disease
1 ;
1 Osteoporosis, Osteoarthritis
1; 1
disorders of the musculoskeletal system.
YOGA The Science of Yoga is one of the oldest and most ancient sciences of India, this science embodies the wisdom and knowledge of the Vedas.
Yoga is a discipline complete body, mind and spirit, a true philosophy of life that is based on universal laws. The path of Yoga (Sadhana) therefore requires utmost respect, commitment and dedication. 
There are a thousand rays of Yoga, a thousand and a thousand shades of levels of understanding and depth.
We, at the Gymnasium, we will just deal with what concerns the physical part of yoga and what this great science can give us a more well-being and physical body. We will
Hatha Yoga (the yoga of physical postures _ asanas) which will bring a new psychophysical harmony to anyone who decides to practice it faithfully and regularly. The simple exercises Hatha Yoga will enable us to balance body and strengthens the body, eliminating stress and toxins through a series of repetitions based on movement, breathing and the harmonization of energy that run along the spine.
L 'Hatha Yoga enables us to from the body and to balance body and mind. The firm has
Gymnasium integrating yoga with some of the most important Western and its body techniques in this regard in the proposed special tour for expectant mothers and the elderly. 
METODO PILATES Developed in 1920, is a training system focused improving the flow of movement, strength throughout the body, without creating too much muscle mass. The main purpose is to make people aware of themselves, of their body and mind and lead them to unite body and mind into a single, dynamic and well-functioning entity.
's mind who does the exercises of the Pilates method is directed toward the body, focused on what is happening as it happens: it is thus possible to understand exactly what the mind tells the body to perceive and learn exactly how the body is moving. The exercises, with a logical sequence leading the mind to cooperate with the body in the joint research of the control, precision and the fluidity of the movements, coordinated with proper breathing.
The Pilates method has the aim to bring the individual to move with economy, grace and balance.
The full set of exercises allows muscular coordination and allows you to use all spatial planes. 
The Pilates Method:
* improves strength and muscle tone without adding too much muscle mass;
* improves posture;
* gives a flat stomach;
* improves the fluidity of the movements;
* decreases the incidence of back pain, because it tends to increase very muscles in the central part of the body;
* contributes to safety themselves and relieve stress;
* finally healthy and not just aesthetic;
* care and develops muscle strengthening, coordination, posture and fluidity.
fully operational. The KINESIOLOGIST prepare a custom motor program for the specific re-education, joint or muscle that is the district general for a more comprehensive approach to person. 
dedicated to pregnant women, a practical path to prosperity and harmony that gives expectant mothers. The exercises are based on the application of gentle aerobics, harmonious movements and yoga postures to increase breathing capacity, to relax the contracted muscles and tone the muscles that will help during childbirth. Sharing moments of joy and articulate the lessons and each may find its size by getting to know better the body through movement and motor skills. 
